Proceedings of the 3rd International Conference, Anubhuti: Revitalizing Indian Knowledge Systems for the Modern World (ICIKS 2025)

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Yoga and Mindfulness as Therapeutic Tools: A Pathway to Sustainable Urban Living

Authors
Shalini Saxena1, *, Mahendra Kumar Dhakad2, Parag Jain3, Abhishek Singh Naruka4, Garima Chauhan5
1Department of Science and Humanities, Poornima University, Jaipur, India
2Yogic Science, Faculty of Science and Humanities, Poornima University, Jaipur, India
3Department of Yogic Sciences, Poornima University, Jaipur, India
4Department of Yogic Sciences, Poornima University, Jaipur, India
5Department of Development Studies, Vivekananda Global University, Jaipur, India
*Corresponding author. Email: shalini.saxena@poornima.edu.in
Corresponding Author
Shalini Saxena
Available Online 10 November 2025.
DOI
10.2991/978-2-38476-477-8_6How to use a DOI?
Keywords
Urbanization; Holistic Well-being; Yoga and Mindfulness
Abstract

The rapid pace of urbanization has transformed lifestyles, leading to increased stress, anxiety, and lifestyle-related diseases such as cardiovascular disorders, obesity, and mental health issues. These challenges stem from sedentary work environments, digital overload, and limited access to holistic wellness practices. As a result, urban populations experience deteriorating physical and mental health, contributing to rising healthcare costs and excessive dependence on pharmaceutical treatments. The paper examines how yoga and mindfulness contribute to comprehensive well-being and sustainability in urban living as these ancient practices offer scientifically backed solutions for enhancing physical and emotional health. It draws upon existing research that illustrates how these ancient disciplines aid in managing chronic conditions, supporting cardiovascular health, and enhancing cognitive functioning. The study also incorporates a case study on the National Institute of Mental Health and Neurosciences’ integrative treatment model, emphasizing yoga may be incorporated with conventional healthcare. The paper concludes with suggestions to integrate yoga and mindfulness in public healthcare, workplace wellness programs, educational institutions, and urban design that can make them accessible to the population residing in cities.

Copyright
© 2025 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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Volume Title
Proceedings of the 3rd International Conference, Anubhuti: Revitalizing Indian Knowledge Systems for the Modern World (ICIKS 2025)
Series
Advances in Social Science, Education and Humanities Research
Publication Date
10 November 2025
ISBN
978-2-38476-477-8
ISSN
2352-5398
DOI
10.2991/978-2-38476-477-8_6How to use a DOI?
Copyright
© 2025 The Author(s)
Open Access
Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

Cite this article

risenwbib
TY  - CONF
AU  - Shalini Saxena
AU  - Mahendra Kumar Dhakad
AU  - Parag Jain
AU  - Abhishek Singh Naruka
AU  - Garima Chauhan
PY  - 2025
DA  - 2025/11/10
TI  - Yoga and Mindfulness as Therapeutic Tools: A Pathway to Sustainable Urban Living
BT  - Proceedings of the 3rd International Conference, Anubhuti: Revitalizing Indian Knowledge Systems for the Modern World (ICIKS 2025)
PB  - Atlantis Press
SP  - 67
EP  - 84
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-2-38476-477-8_6
DO  - 10.2991/978-2-38476-477-8_6
ID  - Saxena2025
ER  -